Rest and Replenish
Saturday 25th January
Yoga and Lunch
A gentle flowing yoga practice, incorporating breath awareness, meditation and relaxation.
Learning daily simple practices to deepen our connection to ourselves, with others, and the natural world around us, and within us.
Llanfair Clydogau Village Hall
10.00 – 12.00 followed by lunch
The cost for the yoga class is £10, plus the additional cost of your lunch.
Please note, all workshops need to be paid in advance, either in class or by BACS. Please contact me for more info if necessary .
I attended a Sunday workshop with Karen and I found her to be very friendly, warm and welcoming. The workshop itself was informative and interesting, combining explanation and theory, with practise in asana and pranayama. I found the combination of learning and doing to be very helpful in deepening my understanding of yoga.
Karen is a fun and playful teacher. I love how she encourages "freestyle shimmy" in between the classic postures. I have found the content of her workshops to be incredibly well researched and creative. She is a warm and inspiring teacher and has a unique teaching style which is accessible to everyone.