The classes are relaxed and informal, an opportunity to experiment with the body, listening and responding to the feedback we receive; following the journey of the breath, in all it’s ebbs and flows.
Practicing yoga in this way allows us to release tension, relax and energise the body through physical postures, breathing and relaxation techniques. Calming the breath and the mind helps us to suspend judgment of ourselves and others, finding focus and calm within, bringing compassion and an acceptance of life, just as it is.
Working in harmony with the breath can help us feel more settled and able to deal with the stresses of daily life.
“An hour and a half of spiritual peace with a teacher whose passion and understanding of yoga ensures every member of her group participates at a level correct for their experience and physical ability"
One-to-one sessions are also available on request, see Yoga at Home.
Days & Times
Classes are open to every body; whether you've practiced yoga before, or are a complete beginner.
Incorporating flowing movements, encouraging flexibility and an acceptance of where the body is right now. Also focusing on the breath, in an effort to settle the mind; with a short relaxation at the end.
Breathe in. Breathe out. Take the time to experience the peace a calm mind can bring.
£30 for 6 classes (paid upfront and running consecutively), or £6 to drop in. / £36 for 6 classes (paid upfront and running consecutively), or £7 to drop in (depending on class length)
** Classes at Llanfair Clydogau and Brondeifi Vestry will re-start on the 8th Jan 2020. Classes at Victoria Hall re-start on the 15th Jan, due to refurbishments at the hall **
Tuesday 6.00pm - 7.00pm at Llanfair Clydogau, Nr Lampeter
Wednesday 10.00am - 11.30am at Victoria Hall, Lampeter
Wednesday 6.00pm - 7.00pm at Brondeifi Vestry, Lampeter
The monthly workshops will be continuing in 2020...news on dates and themes coming soon.