The classes are relaxed and informal, an opportunity to experiment with the body, listening and responding to the feedback we receive; following the journey of the breath, in all it’s ebbs and flows.
Practicing yoga in this way allows us to release tension, relax and energise the body through physical postures, breathing and relaxation techniques. Calming the breath and the mind helps us to suspend judgment of ourselves and others, finding focus and calm within, bringing compassion and an acceptance of life, just as it is.
Working in harmony with the breath can help us feel more settled and able to deal with the stresses of daily life.
“An hour and a half of spiritual peace with a teacher whose passion and understanding of yoga ensures every member of her group participates at a level correct for their experience and physical ability"
One-to-one sessions are also available on request, see Yoga at Home.
Days & Times
Classes are open to every body; whether you've practiced yoga before, or are a complete beginner.
Incorporating flowing movements, encouraging flexibility and an acceptance of where the body is right now. Also focusing on the breath, in an effort to settle the mind; with a short relaxation at the end.
Breathe in. Breathe out. Take the time to experience the peace a calm mind can bring.
£30 for 6 classes (paid upfront and running consecutively), or £6 to drop in. / £36 for 6 classes (paid upfront and running consecutively), or £7 to drop in (depending on class length)
** It is with a heavy heart that I have decided to postpone all my classes until April...with so much uncertainty, on so many levels, I feel it is better to be safe than sorry.
I feel we can only move through this from one moment to another, and I hold onto the intention of not falling into the fearful scenarios that my mind sometimes strays into.
I would like to keep the supportive energy of the classes alive, so I am going to send recorded meditations, and other positive thoughts, ideas and inspirations - I'm thinking probably via Whats App. I'm also open to other suggestions for ways of keeping connected, so let me know...**
Tuesday 6.00pm - 7.00pm at Llanfair Clydogau, Nr Lampeter
Wednesday 10.00am - 11.30am at Victoria Hall, Lampeter
Wednesday 6.00pm - 7.00pm at Brondeifi Vestry, Lampeter