December 23, 2016

Wishing you all a peaceful festive season. 

A time of year that tends to be steamrollered with the 'god' of consumerism.  So instead, lets spend a time appreciating the simple, gentle parts of life.  A hug or kiss from a dear one who you are re-connecting with.  Or the...

December 7, 2016

We often unconsciously struggle to hold a pose, with an idea, or an emotion; how it should be ‘performed’, what our body should be able to do.  Liberation is to let this energy go, to be free of force and struggle.  Letting the body move with the breath, allows the min...

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