October 17, 2018

I find the colours of autumn imprinted within the darkness of my closed eyes. 

Vibrant reds, oranges, yellows and dying greens. Jagged leaves, curling tips, spirals as they flutter to the ground.  Now, already, the colours are beginning to lose their vibrancy, the leave...

September 6, 2018

With a slight chill in the air, and the evenings drawing in a little closer, September seems to be a time to refocus and bring into our lives, new ideas, practices, and reflections of the passing year (how can be it be September already?!)
Choosing to commit to a new...

December 21, 2017

Cycles within cycles as we circle the sun again. 

According to its Latin roots, the word solstice means “sun standing still," and winter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light.

So here is an invitation...

September 13, 2017

A reflection of the thoughts rumbling through my brain, if only I could be learning more / have more time...then my life would be perfect /easier /more spiritual (delete at will to suit the headstate of the moment!)  For many moments we can easily forget the truth of t...

June 21, 2017

Our sun within

In honour of the summer solstice, take a moment to connect to your fiery sun inside.

The solar plexus or Manuipura Chakra is situated in the abdomen, just under the belly button and resonates with a fiery yellow sun like energy.  The Manipura Chakra repre...

April 19, 2017

We often unconsciously struggle to hold a pose, with an idea, or an emotion of how it should be ‘performed’, what our body should be able to do.  Liberation is to let this energy go, to be free of force and struggle.  Letting the body move with the breath, allows the m...

March 1, 2017

In our class today we began the contemplation of Satya.  The second yama of Patanjali’s Yoga Sutras, meaning ‘truthfulness’.

‘Sat’ when translated means ‘true essence’.  The essence of who we really are.  The quiet, still depths within.  The ever present, unchanging Sel...

January 23, 2017

Ahimsa is one of the five yamas and evolves from Patanjali’s Yoga Sutras denoting the eight limbs of yoga, or the eight-fold path. 

Ahimsa denotes non-violence towards oneself and all others.  Incorporating honest compassion and love into our daily lives, which can some...

January 23, 2017

Great news!

I will be teaching my first family yoga session at Waverley Wholefood Store in Carmarthen on:

Sat 4th February, from 10.30am - 12noon.

Including stories interwoven with yoga postures, followed by an arts and craft activity (plus tea and treats for all!)


December 23, 2016

Wishing you all a peaceful festive season. 

A time of year that tends to be steamrollered with the 'god' of consumerism.  So instead, lets spend a time appreciating the simple, gentle parts of life.  A hug or kiss from a dear one who you are re-connecting with.  Or the...

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